Training Log Archive: vlinIn the 7 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
orienteering race 2:20:00 [5] **** 10.0 mi (14:00 / mi)
shoes: Salomon XA pro, gray
Sprint Adventure Race, Rogaine Section
adventure racing race 2:27:00 [4] ** 17.0 mi (8:39 / mi)
The rest of the Odyssey Sprint
I'll break down by discipline later
I'll break down by discipline later
Tuesday Jul 17, 2007 #
running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Asics 2100
Running at Lake Fairfax, exploring some of the trails.
Followed a new, streamered trail through the woods and popped out at the end of a large, empty parking lot for an office building. Walked along the edge of the woods to try to find a trail continuation. Out of the corner of my eye, I see a white car speeding towards me. I am on a grassy hill overlooking the lot. Immediately recognizing it as a security guard, I pick my pace back up and disappear into the woods, at orienteering race pace, running through brush in the general direction of the main trail. In 20 seconds, I am out of sight of the building and safe. Soon I spot the main trail and continue my run.
Followed a new, streamered trail through the woods and popped out at the end of a large, empty parking lot for an office building. Walked along the edge of the woods to try to find a trail continuation. Out of the corner of my eye, I see a white car speeding towards me. I am on a grassy hill overlooking the lot. Immediately recognizing it as a security guard, I pick my pace back up and disappear into the woods, at orienteering race pace, running through brush in the general direction of the main trail. In 20 seconds, I am out of sight of the building and safe. Soon I spot the main trail and continue my run.
Sunday Jul 15, 2007 #
biking 1:00:00 [4] 11.0 mi (5:27 / mi)
a quick spin around wakefield