Training Log Archive: vlinIn the 7 days ending May 12, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 12, 2007 #
paddling 55:00 [3] 4.0 mi (13:45 / mi)
paddling, seneca lake in black hills park
orienteering 2:20:00 [3] 10.0 mi (14:00 / mi)
shoes: Salomon XA pro, gray
hoyles mill connector from soccerplex to the lake, some orienteering points in black hills park. Ran out of water on the way back, went 30+ minutes until the stream crossing where I cooled off.
biking 1:20:00 [3] 10.0 mi (8:00 / mi)
around shaeffer, not the entire loop. Dropped passport and had to go back at one point. Cramping up also.
Friday May 11, 2007 #
biking 1:45:00 [2] 12.0 mi (8:45 / mi)
Easy loop on W and OD, CCT, Lake Fairfax. Explored some side trails and roads around our new office building in Reston.
Thursday May 10, 2007 #
biking 1:20:00 [2] 8.0 mi (10:00 / mi)
Night riding at Wakefield. Testing out different light combinations.
Wednesday May 9, 2007 #
running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Asics 2100
W and OD trail, an easy run
Sunday May 6, 2007 #
paddling 50:00 [3] 5.0 mi (10:00 / mi)
upriver and back from Fountainhead. Learned the foward stroke.
orienteering 1:00:00 [3] *** 6.0 mi (10:00 / mi)
shoes: Salomon XA pro, gray
Out and back on the Blue blazed trail, except we went bushwhacking to find a misplaced checkpoint 1. Found a faded streamer on a boundary line and returned. CP 1 was actually another mile down the trail on the trail. Also, 3 easy orienteering points near easy features. Did not use compass because I know the trails at this park.
biking 1:30:00 [2] 8.0 mi (11:15 / mi)
Fountainhead MTB loop. Easy pace, due to teammate not used to the technical terrain there.
Note
NVRacing held a training event at Fountainhead for Rocky Gap racers. I met my new teammate here for training for UntamedVA.