Training Log Archive: vlinIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
paddling 1:00:00 [3] 3.5 mi (17:09 / mi)
Occoquan reservoir, from Fountainhead
biking 1:30:00 [3] 8.0 mi (11:15 / mi)
Fountainhead bike trail. My pedal broke off 2 miles from the end of the loop. I still pushed the pedal axle to ride out the loop.
Monday Apr 23, 2007 #
Note
On travel this week, and working outdoors. Standing, moving equipment, and eating out every day.
Sunday Apr 22, 2007 #
orienteering race 1:13:01 [4] *** 6.4 mi (11:25 / mi) +291m 10:00 / mi
spiked:15/16c shoes: Salomon XA pro, gray
Balls Bluff, Red course