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Training Log Archive: vlin

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  paddling1 2:00:00 7.0(17:09) 11.27(10:39)
  orienteering1 1:57:00 3.54(33:02) 5.7(20:32)5 /25c20%
  biking1 1:13:00 8.0(9:07) 12.88(5:40)
  running1 45:00 5.0(9:00) 8.05(5:36)
  Total3 5:55:00 23.54(15:05) 37.89(9:22)5 /25c20%

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Saturday Apr 21, 2007 #

biking 1:13:00 [4] 8.0 mi (9:07 / mi)

Fountainhead bike trail. Very warm day

paddling 2:00:00 [3] 7.0 mi (17:09 / mi)

Occoquan Reservoir from Fountainhead

Thursday Apr 19, 2007 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics 2100

W and OD trail

Sunday Apr 15, 2007 #

orienteering race 1:57:00 [2] **** 5.7 km (20:32 / km)
spiked:5/25c shoes: Vasque Veloc.

Bowie, flooded, walked through ponds, skipped the control that was surrounded by deep water. I imagine Storm the Eastern shore race last year had trekking that was similar if not more wet than this course.
C • 24 hour race 1

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