Training Log Archive: vlinIn the 7 days ending Mar 17, 2007:
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Tuesday Mar 13, 2007 #
running long 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Asics 2100
Lake Accotink mountain bike trails, then around the lake, up to Wakefield, Phase 1 and 2 trail loop, back up to the north end of the powerlines, down the creek trail, back to Danbury forest.