Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  running2 7:30:00 32.5(13:51) 52.3(8:36)
  Total2 7:30:00 32.5(13:51) 52.3(8:36)

«»
6:20
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 3, 2007 #

Note

Seneca Greenway Trail Marathon and 50k

running race 6:20:00 [3] 27.0 mi (14:04 / mi)
shoes: Salomon XA pro, gray

First half was running on ice, trying not to fall into the creek. Second half was running in mud, sliding on every step.

Sunday Feb 25, 2007 #

running 1:10:00 [2] 5.5 mi (12:44 / mi)
shoes: Vasque Veloc.

3 times around lake braddock, on mostly packed down snow, and some areas of deeper snow. Started raining harder towards the end. Stopped to watch people sledding down the earth dam. One group built a 1.5 meter high jump towards the bottom. Some snowboarders too. Gaiters worked great; dry feet until the road run going home. Not much of a long run today, will try to do some short runs this week to get ready for the marathon.

« Earlier | Later »