Training Log Archive: vlinIn the 7 days ending Feb 24, 2007:
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Sunday Feb 18, 2007 #
running warm up/down (trail running) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics 2100
Wakefield park trails. One trail on a side of a hill was extremely slippery. I slid backwards off the hillside ~10 ft after grabbing a branch that broke holding my weight. Decided to get off the trails and go inside. Besides, the falling snow was getting me too wet.
running long 2:10:00 [2] 13.0 mi (10:00 / mi)
shoes: Asics 2100
treadmill in the gym. after a 30 minute tempo run to start, did the rest at long run intesity, varying the low incline. One break to refill gatorade.