Training Log Archive: vlin

In the 7 days ending Jan 13, 2007:

activity

time

miles

biking

4:00:00

30.0

(8:00)

48.28

(4:58)

running

30:00

3.5

(8:34)

5.63

(5:20)

orienteering

30:00

2.5

(12:00)

4.02

(7:27)

weight room

20:00

Total

5:20:00

36.0

57.94

3:30

0:00

biking 1:00:00 [4] 12.0 mi (5:00 / mi)

Spinning class

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2100

treadmill

weight room 20:00 [2]

upper body, free weights

biking (mountain biking) 3:00:00 [3] 18.0 mi (10:00 / mi)

Fairfax Sweet Diet, AR simulation
Reston to Great Falls

orienteering 30:00 [3] 2.5 mi (12:00 / mi)

great falls park