Training Log Archive: vlinIn the 7 days ending Dec 16, 2006:
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Saturday Dec 16, 2006 #
biking 1:00:00 [4] 8.5 mi (7:04 / mi)
mountain biking at Fountainhead
Sunday Dec 10, 2006 #
orienteering race 1:34:00 [3] *** 9.0 km (10:27 / km)
shoes: Salomon XA pro, gray
Blue course at Mckeldin. I focused on avoiding as much climb as possible.
walking warm up/down 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Salomon XA pro, gray
Frisbee golf at Mckeldin. This course is awesome: lots of variation in terrain and very open. A couple holes I attempted to go for distance with my driver, but I still can't throw it properly without the severe fade at the end. I Played from the short tees. Shot pretty well if each hole was a par 4. I just don't have the distance to expect a 3 on every hole. I never had any chances for 2, but I got some 3s when my approach shot was dead on.
Note
Too tired to go for the early morning group ride ar Avalon/Orange grove, and no time the meet to go mountain biking at Avalon/Orange grove or to try the Rockburn Branch frisbee golf course. I haven't been there in over a year. That course requires distance off the tee, which I don't have.
Ate a double burrito at Baja and had some coffee.
Ate a double burrito at Baja and had some coffee.