Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Oct 21, 2006:

activity

time

miles

orienteering

2:40:00

8.7

(18:24)

14.0

(11:26)

14 /

19c

73%

running

1:20:00

8.6

(9:18)

13.84

(5:47)

walking

1:00:00

1.2

(50:00)

1.93

(31:04)

Total

5:00:00

18.5

(16:13)

29.77

(10:05)

14 /

19c

73%

3:40

0:00

» now

Saturday Oct 21, 2006 #

running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Asics 2100

Lake Braddock

Thursday Oct 19, 2006 #

running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Asics 2100

W and OD trail

Sunday Oct 15, 2006 #

orienteering race 1:40:00 [4] *** 9.0 km (11:07 / km)
spiked:14/19c shoes: Vasque Veloc.

Blue course at Pohick

orienteering 1:00:00 [2] *** 5.0 km (12:00 / km)

Control pickup

walking warm up/down (disc golf) 1:00:00 [2] 1.2 mi (50:00 / mi)

frisbee golf, 24 holes

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