Training Log Archive: vlinIn the 7 days ending Oct 7, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 7, 2006 #
running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100
Lake Braddock
Thursday Oct 5, 2006 #
running 50:00 [2] 4.55 mi (10:59 / mi)
shoes: Asics 2100
W and OD, I think
Tuesday Oct 3, 2006 #
running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics 2100
W and OD trail
Sunday Oct 1, 2006 #
walking 45:00 [1]
yardwork