Training Log Archive: vlinIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
orienteering race 2:00:00 [3] *** 6.0 mi (20:00 / mi)
to the bike drop
biking race (mountain biking) 7:00:00 [3] *** 34.0 mi (12:21 / mi)
forest roads to canoe put-in, and the last bit to the finish line
paddling race (canoeing) 5:00:00 [3] ** 18.0 mi (16:40 / mi)
Shenandoah river
swimming race 20:00 [2] 0.2 mi (1:39:58 / mi)
In the reservoir at 2 AM
Friday Sep 29, 2006 #
orienteering race 4:00:00 [3] *** 13.33 mi (18:00 / mi)
Beginning of Odyssey One-Day extreme, on foot.
Prologue run, river crossing, trekking to Signal knob and the reservoir.
Prologue run, river crossing, trekking to Signal knob and the reservoir.
Tuesday Sep 26, 2006 #
running hills 40:00 [2] 4.44 mi (9:01 / mi)
shoes: Asics 2100
Treadmill
Not too much, tapering for the Odyssey race
Not too much, tapering for the Odyssey race
weight room 45:00 [3]
upper body
Sunday Sep 24, 2006 #
orienteering race 2:20:00 [4] **** 9.5 km (14:44 / km) +230m 13:09 / km
spiked:18/21c shoes: Vasque Veloc.
Much cleaner run than Day 1, but still slow with a few bobbles and just one siginificant mistake looking for a vague control. I did not have the slowest time, so an improvement from Day 1