Training Log Archive: vlinIn the 7 days ending Aug 19, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 19, 2006 #
biking race (mountain biking) 10:00:00 [3] 72.0 mi (8:20 / mi)
18 hours on the farm mountain bike race
Thursday Aug 17, 2006 #
biking (mountain biking) 1:30:00 [3] 10.0 mi (9:00 / mi)
Accotink and Wakefield, night riding
Wednesday Aug 16, 2006 #
running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Asics 2100
W and OD, slow
Sunday Aug 13, 2006 #
orienteering race 10:00:00 [4] **** 20.0 mi (30:00 / mi)
CNYO Rogaine
Returned to hash house at 6:20 AM after 23 controls. Left 1 hour later, got 4 controls, and finished at 11 AM.
Returned to hash house at 6:20 AM after 23 controls. Left 1 hour later, got 4 controls, and finished at 11 AM.