Training Log Archive: vlinIn the 7 days ending Aug 5, 2006:
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Saturday Aug 5, 2006 #
running race 7:29:00 [3] 50.0 km (8:59 / km) +5000m 5:59 / km
shoes: Vasque Veloc.
Catoctin 50 k
Wednesday Aug 2, 2006 #
running 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Asics 2100
W and OD, Reston
Sunday Jul 30, 2006 #
running 2:45:00 [1] 16.5 mi (10:00 / mi)
shoes: Vasque Veloc.
Lake Accotink and Wakefield, long run