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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Jul 29, 2006:

activity # timemileskm+m
  running3 3:25:00 20.0(10:15) 32.19(6:22)
  Total3 3:25:00 20.0(10:15) 32.19(6:22)

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Saturday Jul 29, 2006 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Vasque Veloc.

Billygoat trail, Goldmine trail in Great Falls, MD

running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Asics 2100

track workout at Lake Braddock HS

Thursday Jul 27, 2006 #

running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Vasque Veloc.

Glover Archibald Trail run

Wednesday Jul 26, 2006 #

running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics 2100

W and OD, Reston and Herndon

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