Training Log Archive: vlinIn the 7 days ending Jul 22, 2006:
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Saturday Jul 22, 2006 #
paddling 45:00 [3]
around Roosevelt island
running 2:30:00 [3] 10.71 mi (14:00 / mi)
Roosevelt Island, Glover Archibald trail, Rock Creek Park, Arboretum, Union Station
biking 4:30:00 [3] 35.0 mi (7:43 / mi)
Around DC, part of DC diet
Tuesday Jul 18, 2006 #
running 1:00:00 [2] 5.0 mi (12:00 / mi)
Inclined treadmill