Training Log Archive: vlinIn the 7 days ending Jul 15, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 13, 2006 #
running 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Asics 2100
Glover Archibald Trail, from Georgetown
Tuesday Jul 11, 2006 #
running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Asics 2100
W and OD, Reston
Monday Jul 10, 2006 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100
W and OD, Reston
Sunday Jul 9, 2006 #
biking 2:00:00 [3] 17.0 mi (7:04 / mi)
Around Burke - Lake Braddock, Commonwealth blvd, ox road, Fairfax County Parkway, Burke Lake, Hunstman Blvd, Shiplett Blvd, burke Lake rd.
Bike needs lube.
Bike needs lube.