Training Log Archive: vlinIn the 7 days ending Jul 8, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 8, 2006 #
biking (mountain biking) 2:00:00 [3] 14.0 mi (8:34 / mi)
(injured)
Accotink and Wakefield
Friday Jul 7, 2006 #
running 1:20:00 [3] 5.5 mi (14:33 / mi)
shoes: Asics 2100
W and OD, Reston
Tuesday Jul 4, 2006 #
running 4:30:00 [3] 17.0 mi (15:53 / mi)
Trail running in Shenandoah National Park.
up and over Old Rag Mountain, up Whiteoak Canyon, down Cobin Hollow to Weakley Hollow to trailhead.
up and over Old Rag Mountain, up Whiteoak Canyon, down Cobin Hollow to Weakley Hollow to trailhead.
Sunday Jul 2, 2006 #
rock climbing 6:00:00 [2]
Rappel and Ascending Ropes Certification at Great Falls, VA