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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending May 13, 2006:

activity # timemileskm+m
  running2 5:20:00 27.2(11:46) 43.77(7:19)
  orienteering1 4:00:00 6.0(40:00) 9.66(24:51) 270
  Total3 9:20:00 33.2(16:52) 53.43(10:29) 270
averages - sleep:15

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Saturday May 13, 2006 #

orienteering 4:00:00 [1] ** 6.0 mi (40:00 / mi) +270m 35:06 / mi
shoes: Vasque Veloc.

Setting advanced controls at Fountainhead

Friday May 12, 2006 #

Note
slept:15.0

Catch up some sleep

Thursday May 11, 2006 #

running 30:00 [1] 1.0 mi (30:00 / mi)

30 minutes treadmill, stairclimb, cycling in the fitness room.

Sunday May 7, 2006 #

running race (trail running) 4:50:00 [4] 26.2 mi (11:04 / mi)

EX2 trail marathon at Prince William Forest. Perfect weather. Started out way too fast, trying to keep up with the half-marathon runners. Had electrolyte problems because I forgot my E-caps. I still got 2nd place (age group), but I h 20 m ( ! ) behind the winner. For the first time, knees are not sore afterwards. I guess the training helped.

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