biking long (road biking) 1:40:00 [4] 23.5 mi (4:15 / mi)
W and OD, Herndon to Purcellville
biking warm up/down (road biking) 25:00 [2] 3.5 mi (7:09 / mi)
W and OD, rt 28 to Herndon
biking tempo (road biking) 1:15:00 [5] 20.5 mi (3:40 / mi)
W and OD, Purcellville to rt 28