Training Log Archive: vlinIn the 7 days ending Apr 22, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 21, 2006 #
running 45:00 [2] 4.0 mi (11:15 / mi)
(injured) shoes: Asics 2100
W and OD trail, Herndon to Reston and back
Wet and rainy.
Wet and rainy.
Thursday Apr 20, 2006 #
biking (mountain biking) 3:30:00 [3] 24.0 mi (8:45 / mi)
(injured)
W and OD to Riverbend and back
Mostly night riding on singletrack and fireroads.
Lots of fun with just LED lights and no depth perception.
Mostly night riding on singletrack and fireroads.
Lots of fun with just LED lights and no depth perception.
Wednesday Apr 19, 2006 #
running 1:30:00 [3] 6.5 mi (13:51 / mi)
shoes: Asics 2100
W and OD Herdon to Lake Fairfax and back
Tuesday Apr 18, 2006 #
running 1:00:00 [2] 5.5 mi (10:55 / mi)
shoes: Asics 2100
W and OD Herndon to Reston and back
Monday Apr 17, 2006 #
running 45:00 [2] 5.0 mi (9:00 / mi)
(injured) shoes: Asics 2100
W and OD Herndon to Reston and back