Training Log Archive: vlin

In the 7 days ending Apr 15, 2006:

activity

time

miles

biking

9:10:00

72.5

(7:35)

116.68

(4:43)

running

4:37:00

23.1

(11:59)

37.18

(7:27)

weight room

1:00:00

Total

14:47:00

95.6

153.85

5:40

0:00

biking race (adventure race simulation) 3:40:00 [3] 33.5 mi (6:34 / mi)
(injured)

Tax Day Diet. Biking was longer than expected

running (adventure race training) 2:00:00 [4] 7.5 mi (16:00 / mi)
(injured)

Tax Day Diet. Running with full pack

biking (mountain biking) 2:45:00 [3] 30.0 mi (5:30 / mi)
(injured)

Difficult Run / Lake Fairfax Loop, W and OD trail

running intervals 32:00 [4] 4.0 mi (8:00 / mi)
(injured) shoes: Asics 2100

W and OD Herndon to Reston, fast

weight room 1:00:00 [3]
(injured)

upper body workout

running (trail running) 1:15:00 [2] 6.6 mi (11:22 / mi)
(injured) shoes: Asics 2100

Colt's neck / Lake Fairfax trail

running 50:00 [2] 5.0 mi (10:00 / mi)
(injured) shoes: Asics 2100

W and OD, Herndon to Reston and back

biking (mountain biking) 2:45:00 [3] 9.0 mi (18:20 / mi)
(injured)

scouting next weeks mileage for the race simulation