Training Log Archive: vlinIn the 7 days ending Apr 1, 2006:
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Saturday Apr 1, 2006 #
walking 3:00:00 [1] * 6.0 mi (30:00 / mi)
Walked around the Tidal basin. Saw cherry blossoms, Jefferson Memorial, FDR memorial, WWII Memorial, Washington Monument, Sackler Gallery's Hokusai Exhibit. Very windy day and crowded.
Thursday Mar 30, 2006 #
biking tempo (road biking) 2:00:00 [3] 26.0 mi (4:37 / mi)
W&OD trail. Police closed off the trail a half mile from the Herndon golf course, blocking the way to where I parked. With no tail lights, I had to turn off into the side neighborhoods and bike on unfamiliar roads in the dark, and ask directions from some residents.
Wednesday Mar 29, 2006 #
running hills 50:00 [3] 4.8 mi (10:25 / mi)
shoes: Asics 2100
treadmill
weight room 1:00:00 [3]
upper body
Monday Mar 27, 2006 #
running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics 2100
W&OD, herdon to reston.
Sunday Mar 26, 2006 #
running long 2:00:00 [2] 9.0 mi (13:20 / mi)
shoes: Vasque Veloc.
2 laps around Burke Lake. Run/Walk at the end to prevent injury. Could not make it to orienteering due to traffic.