Training Log Archive: vlin
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| biking | 40 | 121:00:00 | 1253.6 | | 2017.47 | | 2370 | | | | |
| orienteering | 32 | 102:52:24 | 257.91 | (23:56) | 415.07 | (14:52) | 2880 | 101 / | 145c | 69% | |
| running | 61 | 91:50:08 | 482.16 | (11:26) | 775.96 | (7:06) | 5000 | | | | |
| paddling | 5 | 16:15:00 | 46.0 | | 74.03 | | | | | | |
| walking | 13 | 15:50:00 | 28.58 | | 45.99 | | | | | | |
| rock climbing | 4 | 11:21:50 | 2.0 | | 3.22 | | 300 | | | | |
| weight room | 8 | 7:30:00 | | | | | | | | | |
| caving | 1 | 50:00 | 0.8 | (1:02:31) | 1.29 | (38:51) | | | | | |
| swimming | 1 | 20:00 | 0.2 | (1:39:58) | 0.32 | (1:02:07) | | | | | |
| Total | 130 | 367:49:22 | 2071.25 | | 3333.35 | | 10550 | 101 / | 145c | 69% | | averages - sleep:7.3 rhr:46 |
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Individual entries not listed for report periods longer than a month.
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