Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+m
running	15	19:00:00	94.58	(12:03)	152.21	(7:29)	700
adventure racing	1	5:00:00	25.0	(12:00)	40.23	(7:27)
walking	1	4:00:00	8.0	(30:00)	12.88	(18:38)
biking	2	2:20:00	475.67	(18)	765.51	(11)
Total	17	30:20:00	603.24	(3:01)	970.83	(1:52)	700

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Wednesday Jul 30, 2014 #

running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Altra Olympus

Lake Fairfax Trails

Tuesday Jul 29, 2014 #

running 50:00 [3] 5.26 mi (9:30 / mi)
shoes: hokas

Trails around Wakefield

Sunday Jul 27, 2014 #

biking 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: Schwalbe Racing Ralph

lake fairfax

running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Altra Olympus

Lake Fairfax

Saturday Jul 26, 2014 #

running 1:30:00 [3] 8.18 mi (11:00 / mi)
shoes: Altra Olympus

Lake accotink

Thursday Jul 24, 2014 #

running 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: Altra Olympus

Lake Fairfax

Tuesday Jul 22, 2014 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Altra Olympus

Lake Accotink

Monday Jul 21, 2014 #

running 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: Altra Olympus

lake fairfax

Sunday Jul 20, 2014 #

walking 4:00:00 [1] ** 8.0 mi (30:00 / mi)

walking and biking around NYC

Wednesday Jul 16, 2014 #

running 1:10:00 [3] 6.36 mi (11:00 / mi)
shoes: hokas

Lake Fairfax

Tuesday Jul 15, 2014 #

running 30:00 [3] 2.73 mi (11:00 / mi)

Wakefield in the rain

Sunday Jul 13, 2014 #

biking 1:10:00 [3] 466.67 mi (9 / mi)
shoes: Schwalbe Racing Ralph

Fountainhead, no advanced loop

running 1:00:00 [3] 5.45 mi (11:00 / mi)
shoes: Altra Olympus

Fountainhead, white trail out and back

Friday Jul 11, 2014 #

running 1:10:00 [3] 6.36 mi (11:00 / mi)

Lake Fairfax

Thursday Jul 10, 2014 #

running 1:10:00 [3] 6.36 mi (11:00 / mi)

Lake Fairfax

Tuesday Jul 8, 2014 #

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia 7

Wakefield in the rain

Sunday Jul 6, 2014 #

running 4:30:00 [3] 13.36 mi (20:13 / mi) +700m 17:23 / mi
shoes: Altra Olympus

Cedar Run, Hawksbill Peak, Salamander, Appalachian Trail to Skyland, down Whiteoak Canyon. Great views with clear skies, waterfalls were flowing good and swimming was very popular. Ate snacks at Skyland.

Saturday Jul 5, 2014 #

adventure racing 5:00:00 [3] *** 25.0 mi (12:00 / mi)

Train and drain. Ride trails at Blue Ridge School, climb over mountain to Moss Vineyards, orienteering course around the property. Food truck and wine at the Finish at the winery. Ride back to farm.

Wednesday Jul 2, 2014 #

running 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Altra Olympus

Very humid run on Lake Fairfax Trails. Unscheduled pit stop in the woods near the end.

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