Training Log Archive: vlinIn the 31 days ending Jul 31, 2013:
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Sunday Jul 14, 2013 #
biking 1:00:00 [3] 12.0 mi (5:00 / mi)
shoes: Gatorskin
Road bike around Kings Park
Monday Jul 8, 2013 #
running 45:00 [4] 0.08 mi (9:30:14 / mi)
shoes: Brooks Cascadia 7
Lake Fairfax loop.
Sunday Jul 7, 2013 #
rock climbing 2:00:00 [3] *** +90m
Guided climb at Fork Run boulders, plus one rappel.
Saturday Jul 6, 2013 #
biking 1:15:00 [2] 11.5 mi (6:31 / mi)
shoes: Gatorskin
Road bIke around Ohiopyle then rail trail to Confluence. Stopped to take pictures.
10 AM
paddling 3:30:00 [1] 9.5 mi (22:06 / mi)
Paddling Middle Yough, leisurely pace
Friday Jul 5, 2013 #
walking 1:30:00 [1] 1.2 mi (1:15:00 / mi)
Walking tour of Fallingwater
Thursday Jul 4, 2013 #
8 PM
walking 40:00 [0] 2.0 mi (20:00 / mi)
Walking to see fireworks
Tuesday Jul 2, 2013 #
7 PM
running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia 7
Accotink loop, faster than normal