Training Log Archive: vlinIn the 31 days ending Jan 31, 2013:
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Tuesday Jan 29, 2013 #
running 48:00 [2] 4.0 mi (12:00 / mi)
shoes: Brooks Cascadia 6
Warm weather run on W&OD
Sunday Jan 27, 2013 #
biking 1:27:00 [3] * 11.5 mi (7:34 / mi)
shoes: Stans Ravens
Biked Accotink trails. Still optimizing the loop to hit all the trails in the preferred direction, checking more connectors that I don't normally use. Cold 35 degrees, muddy in a few spots but mostly still frozen. Need to try using toe covers at this temp. Tracked on strava. One bad wheelie and fall backwards onto rocks while attempting rock step ups, landing flat on back and hurting elbow.
Monday Jan 21, 2013 #
biking 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Stans Ravens
Biked Accotink
Sunday Jan 20, 2013 #
Event: QOC Greenbelt
orienteering 1:22:00 [3] *** 8.2 km (10:00 / km)
shoes: Salomon XA Pro 3
Greenbelt run. Lucked into several controls, one real mistake, and overall slow, but consistent.
Saturday Jan 19, 2013 #
biking 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Stans Ravens
Biked Accotink