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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  biking7 14:10:00 107.5(7:54) 173.0(4:55)
  running6 10:10:00 53.9(11:19) 86.74(7:02)
  walking1 2:00:00 6.0(20:00) 9.66(12:26)
  competitive eating1 1:00:00
  orienteering1 25:00 2.0(12:30) 3.22(7:46)
  Total13 27:45:00 169.4 272.62
averages - weight:4lbs

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Wednesday Aug 31, 2011 #

running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Asics 2100

W&OD, easy

Tuesday Aug 30, 2011 #

running 40:00 [4] 4.5 mi (8:53 / mi)
shoes: Asics 2100

Lake Accotink, fast

Sunday Aug 28, 2011 #

biking 4:00:00 [3] ** 20.0 mi (12:00 / mi)
shoes: Pearl Izumi X Alp

Amazing ride near Wolf gap. Laurel Run road, Dillinger gap, up Crooked Run Rd to gap (long climb), ridge top, down Stack Rock was the best downhill in the area.

orienteering 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Pearl Izumi X Alp

Scouting trail connection from Crooked Run to power lines to logging road. Bushwhack back to power lines. Well used connector is not new, but does not show up on any maps. Need to scout ridge top trail going south towards Basye/Bryce.

Thursday Aug 25, 2011 #

walking 2:00:00 [2] ** 6.0 mi (20:00 / mi)
shoes: Salomon Wings

Disc Golf at Whispering Falls course, Greencastle PA.
A nice course with interesting terrain, some very long holes, extremely steep terrain along gas lines. One severe drop off has a climbing rope as a handrail. Many blind shots. One hole over thick brush choked valley waste area/hazard. Skipped it entirely on first round, lay up to open field on second round. One hole on an elevated platform. Long walk between some holes. A very nice town park with ballfields and hiking trails. Visited a covered bridge nearby.

competitive eating 1:00:00 [3]
weight:4lbs

Buffet at Ryans. 5 plates, Steak and shrimp, chicken, salad, steak, fruit/dessert. 2 cups lemonade.

Tuesday Aug 23, 2011 #

running 1:20:00 [3] 11.0 mi (7:16 / mi)
shoes: Pearl Izumi X Alp

Wakefield MTB

Sunday Aug 21, 2011 #

running 45:00 [3] 4.8 mi (9:22 / mi)

Reston Golf course loop

Saturday Aug 20, 2011 #

biking 2:30:00 [3] 20.0 mi (7:30 / mi)
shoes: Pearl Izumi X Alp

Lake Fairfax Trails, Reston, Chipotle

Tuesday Aug 16, 2011 #

biking 35:00 [1] 4.5 mi (7:47 / mi)
shoes: Salomon XA Pro 3

Easy Bike around Lake Accotink

Saturday Aug 13, 2011 #

running 6:05:00 [3] ** 27.0 mi (13:31 / mi)
shoes: Salomon XA Pro 3

Martha Moats 50k, short course

biking 2:20:00 [2] ** 18.0 mi (7:47 / mi)
shoes: Pearl Izumi X Alp

Stokesville, Narrowback, Tillman Road. Cramp and bonk.

Sunday Aug 7, 2011 #

biking 1:00:00 [3] 12.0 mi (5:00 / mi)
shoes: Pearl Izumi X Alp

Storm soaked the trails. Rode neighborhood streets in Kings Park and Southport, Lake Braddock Dr.

Friday Aug 5, 2011 #

biking 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Pearl Izumi X Alp

Lake Fairfax trails

Wednesday Aug 3, 2011 #

biking 2:40:00 [3] ** 24.0 mi (6:40 / mi)

W&OD in the rain towards Arlington, too late, missed the turn, and soaked in the rain. Decided to return home instead of go to cookout.

Tuesday Aug 2, 2011 #

running 50:00 [3] 4.1 mi (12:12 / mi)
shoes: Asics 2100

Accotink loop, with team

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