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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  biking5 6:40:00 63.0(6:21) 101.39(3:57)
  orienteering3 4:30:00 17.15(15:45) 27.6(9:47)
  running3 2:20:00 10.2(13:44) 16.42(8:32)
  weight room1 35:00
  walking1 20:00 1.0(20:00) 1.61(12:26)
  Total13 14:25:00 91.35 147.01

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Sunday Jan 30, 2011 #

12 PM

orienteering race 1:58:00 [3] **** 8.6 km (13:43 / km)
shoes: Salomon Comp GTX

QOC Happyland. I major mistake, otherwise just slow.

Blue - Splits

Thursday Jan 27, 2011 #

running 40:00 [1] 3.0 mi (13:20 / mi)

Home to office, slow jog. Checked the car, will let the snow melt off during the day.

Wednesday Jan 26, 2011 #

running 40:00 [1] 3.0 mi (13:20 / mi)

Left the car in the commuter lot because traffc was not moving at all. Slow jog from Wiehle Ave to home during heavy wet snow, in jeans and work jacket. . Could have ridden bike, but decided not to. On the W&OD trail, ran into an SUV that was driving down the trail, apparently taking a "creative" shortcut due to Sunset Hills Rd blocked with abandoned vehicles. The tires made a good path through the snow that made jogging easier.

Tuesday Jan 25, 2011 #

running 1:00:00 [2] 4.2 mi (14:17 / mi)
shoes: Salomon Wings

around accotink

Sunday Jan 23, 2011 #

12 PM

orienteering race 1:27:00 [3] *** 9.0 km (9:40 / km)
shoes: Vasque Veloc.

Greenbelt. Tried to go too fast and ended up making a lot of dumb mistakes. Poor execution, mis-read contours, and poor fitness level, Also did not correct mistakes efficiently. After further analysis, overall route planning was fine so that was good. Shoes had good support but not enough cushioning and laces wouldn't stay tied. No wonder I stopped using these shoes a while ago.

Blue - Splits

Saturday Jan 22, 2011 #

biking 1:10:00 [3] ** 8.0 mi (8:45 / mi)
shoes: Cannondale Roam

Wakefield ride. Trails were frozen. Toes also froze. Will try another combination of shoes, sock, shoe covers. Fleece kept me warm.

Sunday Jan 16, 2011 #

biking 1:30:00 [3] 15.0 mi (6:00 / mi)

Mountain bike at Lake Fairfax and CCT

Saturday Jan 15, 2011 #

biking 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Pearl Izumi X Alp

Bike around Reston. Lake Fairfax was wet. Glade, and other roads S of Lawyers,
Shoe covers worked well.

Sunday Jan 9, 2011 #

12 PM

orienteering race 1:05:00 [4] *** 10.0 km (6:30 / km)

QOC - Wheaton
Slow, several mistakes

Red - Splits

Monday Jan 3, 2011 #

7 AM

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Salomon Wings

Very slow on treadmill
3 PM

biking 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Cannondale Roam

Cold ride, checking out conditions at Wakefield. Mud and ruts.
6 PM

biking 1:00:00 [4] 10.0 mi (6:00 / mi)

Spinning class
7 PM

weight room 35:00 [3]

weight machines

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