Training Log Archive: vlinIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Aug 30, 2009 #
biking 3:00:00 [3] 31.0 mi (5:48 / mi)
shoes: Cannondale Roam
Saturday Aug 29, 2009 #
biking long 3:40:00 [3] 41.0 mi (5:22 / mi)
shoes: Cannondale Roam
Thursday Aug 27, 2009 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Aug 25, 2009 #
biking 1:45:00 [3] 20.0 mi (5:15 / mi)
shoes: Cannondale Roam
Sunday Aug 23, 2009 #
biking long 4:30:00 [3] 42.0 mi (6:26 / mi)
shoes: Cannondale Roam
Thursday Aug 20, 2009 #
running 1:45:00 [3] 18.0 mi (5:50 / mi)
shoes: Cannondale Roam
Tuesday Aug 18, 2009 #
running 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: Asics 2100
Sunday Aug 16, 2009 #
biking long 3:30:00 [4] 40.0 mi (5:15 / mi)
shoes: Cannondale Roam
Thursday Aug 13, 2009 #
biking 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Cannondale Roam
Tuesday Aug 11, 2009 #
running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Salomon Wings
Sunday Aug 9, 2009 #
adventure racing race 5:00:00 [3]
shoes: Salomon Comp GTX
Saturday Aug 8, 2009 #
adventure racing 14:30:00 [3] *** 21.0 mi (41:26 / mi)
shoes: Salomon Comp GTX
Tuesday Aug 4, 2009 #
biking 1:00:00 [2] 5.0 mi (12:00 / mi)
Saturday Aug 1, 2009 #
running race 6:32:00 [5] 50.0 km (7:50 / km)
shoes: Salomon Comp GTX