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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  running6 8:15:00 45.74(10:49) 73.61(6:43)
  biking3 5:35:00 50.0(6:42) 80.47(4:10)
  walking2 3:00:00 9.0(20:00) 14.48(12:26)
  orienteering2 3:00:00 15.59(11:33) 25.09(7:10)
  Total12 19:50:00 120.33(9:53) 193.65(6:09)

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Sunday Oct 26, 2008 #

biking 2:20:00 [3] 23.0 mi (6:05 / mi)
shoes: Cannondale Roam

biking CCT from South County High School to Occoquan Park, exploring Laurel Hill, Occoquan Park, and connecting north to Pohick Creek.

Saturday Oct 25, 2008 #

walking 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Salomon XA Pro 3

Frisbee Golf at Giles Run Meadow/Laurel Hill. Raining hard the whole time.

Sunday Oct 19, 2008 #

running long 4:30:00 [3] * 23.0 mi (11:44 / mi)
shoes: Salomon Wings

potomac heritage 50k
lost in dc

Sunday Oct 12, 2008 #

orienteering 1:30:00 [3] 9.0 km (10:00 / km)
shoes: Salomon Wings

Pohick blue course

walking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Salomon Wings

frisbee golf

Saturday Oct 11, 2008 #

biking 1:15:00 [3] 17.0 mi (4:25 / mi)
shoes: Cannondale Roam

waefield

Thursday Oct 9, 2008 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

Lake Fairfax Trails

Wednesday Oct 8, 2008 #

running 45:00 [3] 4.74 mi (9:30 / mi)
shoes: Asics 2100

W and OD

Tuesday Oct 7, 2008 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

W and OD

Sunday Oct 5, 2008 #

orienteering race 1:30:00 [4] 10.0 mi (9:00 / mi)
shoes: Salomon Wings

College park meet

Saturday Oct 4, 2008 #

biking 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Cannondale Roam

Wakefield and accotink

Friday Oct 3, 2008 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

W and OD

Wednesday Oct 1, 2008 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

W and OD

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