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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  biking8 15:21:00 127.08 204.51
  swimming2 5:30:00 7.0(47:09) 11.27(29:18)
  running5 5:05:00 26.91 43.3
  paddling1 2:00:00 6.0(20:00) 9.66(12:26)
  orienteering2 1:54:26 5.9 9.4913 /13c100%
  walking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total15 30:50:26 175.88 283.0613 /13c100%

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Saturday May 31, 2008 #

swimming 3:00:00 [4] 3.0 mi (1:00:00 / mi)

Riverboarding down Mather Gorge, from Fisherman's eddy past Rocky Island. Big water

Friday May 30, 2008 #

biking 1:00:00 [3] 9.0 mi (6:40 / mi)
shoes: Cannondale Roam

Lake Fairfax/Difficult Run loop on my new Specialized Epic Comp

Monday May 26, 2008 #

biking 5:03:00 [3] 44.3 mi (6:50 / mi)
shoes: Cannondale Roam

big loop at Elizabeth Furnace

Sunday May 25, 2008 #

swimming 2:30:00 [3] 4.0 mi (37:30 / mi)

riverboard at Hemlock

orienteering 1:00:00 [3]

hike back to parking

running 45:00 [3]
shoes: Salomon XA Pro 3

Wakefield

Saturday May 24, 2008 #

biking 2:15:00 [3] 24.0 mi (5:38 / mi)
shoes: Cannondale Roam

bike Wakefield Accotink from home, evening

Friday May 23, 2008 #

biking 2:00:00 [3]

W and OD, also to rental car place

Wednesday May 21, 2008 #

biking 43:00 [3] 4.78 mi (9:00 / mi)
shoes: Asics 2100

Run W and OD just before dark, out and back fast

Sunday May 18, 2008 #

running long 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: Asics 2100

Run to Lake Accotink, singletrack trails, then around lake, and back home

Saturday May 17, 2008 #

biking 1:25:00 [5] 20.0 mi (4:15 / mi)
shoes: Cannondale Roam

Biked from Fairfax to Clarendon on W&OD to visit Casual Adventure. Had to go fast to get there with enough time get gear. Took Metro back

walking 1:00:00 [2] 3.0 mi (20:00 / mi)

Mowing the lawn

Thursday May 15, 2008 #

running 1:00:00 [3] 6.67 mi (9:00 / mi)

Ran around Langley Air Force Base on the perimeter running path, then took sidewalks to get back to where I started

Wednesday May 14, 2008 #

biking 35:00 [2] 7.0 mi (5:00 / mi)
shoes: Cannondale Roam

Biked to Car rental to pick up car for work

Sunday May 11, 2008 #

orienteering race 54:26 [4] *** 5.9 mi (9:14 / mi)
spiked:13/13c

QOC Balls Bluff meet
A few mistakes - tried to go around thick vegetation, did not see easy road, confused at trail intersections a few times, went straight instead of around but not slower by much, climbed a few hills out of stream that were too steep. Otherwise, a fast run, but I felt slow because I didn't eat enough before the run, and lacked some recent training due to being sick

Saturday May 10, 2008 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon XA Pro 3

Blue trail out and back from Fountainhead

paddling 2:00:00 [3] 6.0 mi (20:00 / mi)

Kayaking at Fountainhead

Wednesday May 7, 2008 #

running 45:00 [3] 4.74 mi (9:30 / mi)
shoes: Asics 2100

W and OD. Achilles still hurts due to some sort of rubbing, I don't think its tendinitis because it only hurts with running shoes and never without shoes. Pain went away after a while, or I got used to it. Cardio is starting to drop off because I haven't been running due to sickness and now this injury. It all started becuase I biked some of EFIX with my old bike shoes.

Sunday May 4, 2008 #

biking 2:20:00 [3] 18.0 mi (7:47 / mi)
shoes: Cannondale Roam

around wakefield

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