Training Log Archive: vlinIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Sunday Jan 27, 2008 #
caving race 45:00 [5] **** 6.0 mi (7:30 / mi)
Lake Fairfax Sprint courses
Saturday Jan 26, 2008 #
biking 3:00:00 [2] 20.0 mi (9:00 / mi)
shoes: Cannondale Roam
Biking from Fairfax circle to Vienna and back, exploring commuting routes
Tuesday Jan 22, 2008 #
running 45:00 [3] 4.74 mi (9:30 / mi)
shoes: Asics 2100
hotel treadmill, fun
Thursday Jan 17, 2008 #
running 45:00 [3] 4.74 mi (9:30 / mi)
shoes: Asics 2100
hotel treadmill,
Saturday Jan 12, 2008 #
biking long 12:00:00 [2] *** 55.0 mi (13:05 / mi)
shoes: Cannondale Roam
Nightime bike loop from Old Rag. Lots of confusing spots, including going off the map, a dead end trail that should have been a road, dirt roads turning into private property,
Monday Jan 7, 2008 #
running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Asics 2100
W and OD
Saturday Jan 5, 2008 #
biking long 4:00:00 [3] 35.0 mi (6:51 / mi)
shoes: Cannondale Roam
Road and gravel from Trails End, Purcellville
Tuesday Jan 1, 2008 #
biking long 3:30:00 [4] 42.0 mi (5:00 / mi)
shoes: Cannondale Roam
Home to the office via wakefield, gallows rd, W and OD.
Office to home via Fairfax county parkway and braddock road, at night
Office to home via Fairfax county parkway and braddock road, at night