Training Log Archive: vlinIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Saturday Dec 29, 2007 #
orienteering hills 6:10:00 [3] 13.0 mi (28:28 / mi) +1000m 22:58 / mi
shoes: Vasque Veloc.
Old Rag, up Ceder run, AT to Old Rag Fire road, down Corbin Hollow
Saturday Dec 22, 2007 #
biking long 7:00:00 [3] 35.0 mi (12:00 / mi)
shoes: Cannondale Roam
Elizabeth furnace, GW forest, extremely rocky trails, hiking up loose rock trail. Long ride back on Fort valley road.
Monday Dec 17, 2007 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
treadmill. Various pace, from walking 15% incline to 7:30 mile pace
Sunday Dec 16, 2007 #
swimming 1:00:00 [2]
pool running, tread water, and practicing strokes, kicks, breathing
Saturday Dec 15, 2007 #
calisthenics 40:00 [3]
In room agility drills and step ups onto chair
Friday Dec 14, 2007 #
calisthenics 30:00 [3]
Step ups onto a chair
Thursday Dec 13, 2007 #
swimming 1:10:00 [3]
Pool running, treading water, practicing strokes, kicks, and breathing
Sunday Dec 9, 2007 #
orienteering race 1:13:00 [3] 9.0 km (8:07 / km)
shoes: Vasque Veloc.
Avalon, Red course. Forgot to bring extra clothes and gloves
Saturday Dec 8, 2007 #
running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Asics 2100
Around lake Braddock
Saturday Dec 1, 2007 #
orienteering long 8:05:00 [4] * 22.5 mi (21:33 / mi) +2133m 16:39 / mi
shoes: Vasque Veloc.
Old Rag loop, 3 times