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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  running8 11:05:00 64.5(10:19) 103.8(6:24)
  biking4 3:25:00 31.5(6:30) 50.69(4:03)
  adventure racing1 2:27:00 17.0(8:39) 27.36(5:22)
  orienteering1 2:20:00 10.0(14:00) 16.09(8:42)
  Total11 19:17:00 123.0(9:24) 197.95(5:51)

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Sunday Jul 29, 2007 #

running long 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Asics 2100

Mostly in the rain at Accotink and Wakefield

Friday Jul 27, 2007 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100

Avoiding the rain, going west from Herndon on the W and OD. Saw a rainbow.

Tuesday Jul 24, 2007 #

running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Asics 2100

Around lake Fairfax, trying to make sense of the trails without a map.

Saturday Jul 21, 2007 #

orienteering race 2:20:00 [5] **** 10.0 mi (14:00 / mi)
shoes: Salomon XA pro, gray

Sprint Adventure Race, Rogaine Section

adventure racing race 2:27:00 [4] ** 17.0 mi (8:39 / mi)

The rest of the Odyssey Sprint
I'll break down by discipline later

Tuesday Jul 17, 2007 #

running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Asics 2100

Running at Lake Fairfax, exploring some of the trails.
Followed a new, streamered trail through the woods and popped out at the end of a large, empty parking lot for an office building. Walked along the edge of the woods to try to find a trail continuation. Out of the corner of my eye, I see a white car speeding towards me. I am on a grassy hill overlooking the lot. Immediately recognizing it as a security guard, I pick my pace back up and disappear into the woods, at orienteering race pace, running through brush in the general direction of the main trail. In 20 seconds, I am out of sight of the building and safe. Soon I spot the main trail and continue my run.

Sunday Jul 15, 2007 #

biking 1:00:00 [4] 11.0 mi (5:27 / mi)

a quick spin around wakefield

Thursday Jul 12, 2007 #

biking 1:30:00 [3] 16.0 mi (5:37 / mi)

W and OD trail, the Lake Fairfax loop, out to rt 28

Tuesday Jul 10, 2007 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100

W and OD trail, on a humid evening

Sunday Jul 8, 2007 #

running long 2:10:00 [3] 13.0 mi (10:00 / mi)
shoes: Asics 2100

Accotink and Wakefield

biking 25:00 [2] 2.0 mi (12:30 / mi)

biking to and from the Lake Accotink trailhead

Thursday Jul 5, 2007 #

running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Asics 2100

W and OD trail, I think

Monday Jul 2, 2007 #

running 1:15:00 [4] 8.0 mi (9:22 / mi)
shoes: Asics 2100

Accotink and Wakefield

biking 30:00 [3] 2.5 mi (12:00 / mi)

to Accotink

Sunday Jul 1, 2007 #

Note

Driving out of Jackson, to return the car by 1 PM in Salt Lake City, packing up and leaving around 7. First tried for Sonic in Idaho falls. Apparently, they aren't open at 9:30 on a Sunday morning. Had enough time to try the Sonic in Riverside around 11:30 (north of Ogden) Placed order, waited 20 minutes, then they start closing everything down. I guess something in the kitchen died. Completely pissed that I wouldn't get Sonic, and that I might be late to the airport. I flew down the interstate, got gas with 10 minutes to spare just before the airport, and made it back exactly at 1. Had to settle for Chinese in the terminal.

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