Training Log Archive: vlinIn the 31 days ending Jan 31, 2007:
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Sunday Jan 28, 2007 #
Event: QOC Hemlock Overlook
orienteering race 1:41:00 [3] **** 10.1 km (10:00 / km)
shoes: Salomon XA pro, gray
Hemlock O-meet.
My first run at Hemlock without any major mistakes.
My first run at Hemlock without any major mistakes.
Sunday Jan 21, 2007 #
running long 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Asics 2100
treadmill
weight room 20:00 [2]
upper body
Sunday Jan 14, 2007 #
orienteering race 1:55:30 [4] **** 8.8 km (13:07 / km) +395m 10:43 / km
spiked:9/18c shoes: Vasque Veloc.
Orange grove, blue course.
I ended up fifth, which is interesting because I had only two split where I was as high as fifth.
I ended up fifth, which is interesting because I had only two split where I was as high as fifth.
running 30:00 [2] 2.0 mi (15:00 / mi)
Super fast round of frisbee golf at Rockburn. Skipped holes 4 and 5 because of slow playing groups, and it was getting dark. I wanted to finish before the park officially closes. Jogged most of the way. Impressed one group of kids with my accurate drive on hole 7, which I shot a 3. Shot mostly 3 and 4s due to decent drives. Few chances to shoot 2 due to unfamiliarty with the course. At least I can get there without a map now.
Thursday Jan 11, 2007 #
biking 1:00:00 [4] 12.0 mi (5:00 / mi)
Spinning class
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2100
treadmill
weight room 20:00 [2]
upper body, free weights
Sunday Jan 7, 2007 #
biking (mountain biking) 3:00:00 [3] 18.0 mi (10:00 / mi)
Fairfax Sweet Diet, AR simulation
Reston to Great Falls
Reston to Great Falls
orienteering 30:00 [3] 2.5 mi (12:00 / mi)
great falls park
Saturday Jan 6, 2007 #
orienteering 2:00:00 [2] 10.0 mi (12:00 / mi)
shoes: Vasque Veloc.
Recon at Accotink and Wakefield. Warm day