Training Log Archive: vlinIn the 31 days ending Aug 31, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Aug 31, 2006 #
walking 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: Vasque Veloc.
Tuesday Aug 29, 2006 #
walking 1:45:00 [3] 3.0 mi (35:00 / mi)
shoes: Vasque Veloc.
Sunday Aug 27, 2006 #
biking long 7:30:00 [3] * 92.0 mi (4:53 / mi)
Saturday Aug 19, 2006 #
biking race (mountain biking) 10:00:00 [3] 72.0 mi (8:20 / mi)
Thursday Aug 17, 2006 #
biking (mountain biking) 1:30:00 [3] 10.0 mi (9:00 / mi)
Wednesday Aug 16, 2006 #
running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Asics 2100
Sunday Aug 13, 2006 #
orienteering race 10:00:00 [4] **** 20.0 mi (30:00 / mi)
Returned to hash house at 6:20 AM after 23 controls. Left 1 hour later, got 4 controls, and finished at 11 AM.
Saturday Aug 12, 2006 #
orienteering race 12:00:00 [4] **** 25.0 mi (28:48 / mi)
Thursday Aug 10, 2006 #
running 1:20:00 [2] 7.0 mi (11:26 / mi)
shoes: Asics 2100
Sunday Aug 6, 2006 #
biking 1:20:00 [2] 10.0 mi (8:00 / mi)
Saturday Aug 5, 2006 #
running race 7:29:00 [3] 50.0 km (8:59 / km) +5000m 5:59 / km
shoes: Vasque Veloc.
Wednesday Aug 2, 2006 #
running 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Asics 2100