Training Log Archive: vlinIn the 31 days ending Jul 31, 2006:
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Sunday Jul 30, 2006 #
running 2:45:00 [1] 16.5 mi (10:00 / mi)
shoes: Vasque Veloc.
Saturday Jul 29, 2006 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Vasque Veloc.
running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Asics 2100
Thursday Jul 27, 2006 #
running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Vasque Veloc.
Wednesday Jul 26, 2006 #
running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics 2100
Saturday Jul 22, 2006 #
paddling 45:00 [3]
running 2:30:00 [3] 10.71 mi (14:00 / mi)
biking 4:30:00 [3] 35.0 mi (7:43 / mi)
Tuesday Jul 18, 2006 #
running 1:00:00 [2] 5.0 mi (12:00 / mi)
Thursday Jul 13, 2006 #
running 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Asics 2100
Tuesday Jul 11, 2006 #
running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Asics 2100
Monday Jul 10, 2006 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100
Sunday Jul 9, 2006 #
biking 2:00:00 [3] 17.0 mi (7:04 / mi)
Bike needs lube.
Saturday Jul 8, 2006 #
biking (mountain biking) 2:00:00 [3] 14.0 mi (8:34 / mi)
(injured)
Friday Jul 7, 2006 #
running 1:20:00 [3] 5.5 mi (14:33 / mi)
shoes: Asics 2100
Tuesday Jul 4, 2006 #
running 4:30:00 [3] 17.0 mi (15:53 / mi)
up and over Old Rag Mountain, up Whiteoak Canyon, down Cobin Hollow to Weakley Hollow to trailhead.
Sunday Jul 2, 2006 #
rock climbing 6:00:00 [2]