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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  biking6 11:15:00 75.0(9:00) 120.7(5:36)
  running7 8:40:00 42.91 69.06
  orienteering2 2:30:00 5.0(30:00) 8.05(18:38)
  walking1 1:00:00 2.0(30:00) 3.22(18:38)
  Total12 23:25:00 124.91 201.02

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Sunday Jun 29, 2014 #

biking 3:00:00 [3] ** 21.0 mi (8:34 / mi)
shoes: Schwalbe Racing Ralph

Shaeffer farms, Seneca Ridge out and back, CCT to 28 and back

running 1:15:00 [3] 6.5 mi (11:32 / mi)
shoes: Altra Olympus

Lake Fairfax trails from office

Thursday Jun 26, 2014 #

running 1:15:00 [3] 6.5 mi (11:32 / mi)
shoes: Brooks Cascadia 7

W & OD out and back before the rain storms rolled in.

Tuesday Jun 24, 2014 #

biking 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Schwalbe Racing Ralph

Wakefield race course 1 loop

Sunday Jun 22, 2014 #

biking 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Schwalbe Racing Ralph

Fountainhead, team/bike shop ride. Many stops, and went at a relaxed pace towards the end.

running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Brooks Cascadia 7

Fountainhead run, out and back on blue trail, white trail, horse trail lollipop. Constant hills up and down.

Thursday Jun 19, 2014 #

walking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Salomon Sense Mantra

Devens disc golf

Tuesday Jun 17, 2014 #

orienteering 1:30:00 [2] 3.0 mi (30:00 / mi)
shoes: Salomon Sense Mantra

Devens disc golf. Both 18 hole courses

Sunday Jun 15, 2014 #

biking 1:30:00 [4] 8.0 mi (11:15 / mi)
shoes: Schwalbe Racing Ralph

Fountainhead all loops

running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Brooks Cascadia 7

Fountainhead do loop plus horse trail connectors from parking

Thursday Jun 12, 2014 #

running 35:00 [4]
shoes: Altra Olympus

W and OD trail out and back and sprint through rainstorm

Sunday Jun 8, 2014 #

biking 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Schwalbe Racing Ralph

Fountainhead, full loop

running 1:05:00 [3] 5.91 mi (11:00 / mi)
shoes: Altra Olympus

Fountainhead Do Loop

Thursday Jun 5, 2014 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Altra Olympus

W&OD and Lake Fairfax

Sunday Jun 1, 2014 #

orienteering 1:00:00 [3] ** 2.0 mi (30:00 / mi)
shoes: Salomon Sense Mantra

Short treks to Bridal Veil Falls (in middle of bike ride), covered bridge, and High Falls
11 AM

biking 2:30:00 [3] ** 20.0 mi (7:30 / mi)
shoes: Schwalbe Racing Ralph

Dupont State Forest, southern areas.
From Corn Mill Shoals, Big Rock, Ceder Rock, Little River, Corn Mill Shoals, Laurel Ridge, Mine Mt, Reasonover, Lake View, Airstrip, Shelter Rock, Bridal Veil Falls, Barn, Bridal Overlook, Burnt Mt.
Really fun trails in Land of Waterfalls.

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