Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
biking	7	18:17:21	111.3	(9:52)	179.12	(6:08)
adventure racing	1	7:25:00	30.0	(14:50)	48.28	(9:13)
orienteering	5	6:06:00	22.63	(16:10)	36.42	(10:03)
walking	2	2:45:00	6.0	(27:30)	9.66	(17:05)
running	3	2:10:00	9.0		14.48
Total	18	36:43:21	178.93		287.96

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Sunday Jun 30, 2013 #

biking 2:02:51 [3] 18.6 mi (6:36 / mi)
shoes: Schwalbe Racing Ralph

Loops at Accotink and Wakefield. Nice to ride tubeless with decent grip in mud, swapping out my old tire with no treat left.

Saturday Jun 29, 2013 #

7 PM

biking 1:39:51 [3] 21.4 mi (4:40 / mi)

Lake Fairfax Loop, W&OD and Herndon sidewalks.
Slowed down in places due to mud.

Thursday Jun 27, 2013 #

7 PM

biking 1:09:39 [3] 11.3 mi (6:10 / mi)

Lake Fairfax trails,

Wednesday Jun 26, 2013 #

7 PM

running 45:00 [3]
shoes: Brooks Cascadia 7

Run on W&OD. Felt tired, hard to keep up a tempo, maybe due to heat and humidity.

Tuesday Jun 25, 2013 #

7 PM

biking 1:00:00 [3] 8.0 mi (7:30 / mi)

Team run. Rode at Accotink instead.

Monday Jun 24, 2013 #

7 PM

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Brooks Cascadia 7

Loop at Lake Fairfax. Avoiding running W&OD to stay out of sun.

Saturday Jun 22, 2013 #

biking 9:00:00 [3] *** 25.0 mi (21:36 / mi)
shoes: Stans Ravens

Big ride at Big Schloss. Wolf Gap Rd, Mill Mountain trail, rocky and overgrown ridge (walking bikes), Sugar Knob Cabin, Little Sluice, Bread Rd, rt 92, Judge Rye Rd Climb out and back. Joined teammates riding day 2 of multiday bikepacking trip.

Thursday Jun 20, 2013 #

orienteering 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Brooks Cascadia 7

loop at Lake Fairfax

Tuesday Jun 18, 2013 #

7 PM

orienteering 1:20:00 [3] ** 6.67 mi (12:00 / mi)
shoes: Asics 2100

Group run out and back, Pimmit Run trail from TD's house near Falls Church metro. On the way back I ran ahead but missed a turn so led the group a bit off track. This was the best part of the run - as a group we have to figure out how to get back before it gets dark.

C • PRT 3

Sunday Jun 16, 2013 #

2 AM

biking 2:00:00 [3] ** 15.0 mi (8:00 / mi)

Biking around the park, bringing controls to the visitor center from Low water bridge. River Trail, Cullers, Hemlock Hollow, Point, Allen's Mountain, Bear Bottom, Redtail Ridge, Tulip Poplar

12 PM

orienteering 1:10:00 [3] **** 2.4 mi (29:10 / mi)
shoes: Salomon XA Pro '11

Pick up 5 o-points from the race near low water bridge.

Friday Jun 14, 2013 #

Event: Green Ridge Adventure Challenge - CANCELED

Wednesday Jun 12, 2013 #

orienteering 1:30:00 [3] **** 0.1 km (15:00:00 / km)

Locating sample points in overgrown wetlands using handheld GPS. Use machete to chop through thick phragmites 10 foot tall while avoiding the areas of standing water.

Sunday Jun 9, 2013 #

walking 2:00:00 [1] * 3.0 mi (40:00 / mi)

Walking around Fairfax Fair

Saturday Jun 8, 2013 #

adventure racing 7:25:00 [3] 30.0 mi (14:50 / mi)

Sweet Peeps Farm, Train and Drain IV. Fun time exploring trails near Blue Ridge School, bushwhacking around Loft Mountain, finish at Moss Vineyard, then Drain at Sweet Peeps Farm w/ dinner, beer olympics decathlon (spectator only), and bonfire

Wednesday Jun 5, 2013 #

biking 1:25:00 [3] 12.0 mi (7:05 / mi)

Bike on Lake Fairfax trails, old 26" bike. Out and back trail to Rt 7, plus short out and back on W&OD at the end.

Tuesday Jun 4, 2013 #

running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Asics 2100

Team run, around Lake Accotink.
Interesting that I can still use shoes with >1000 miles, still comfortable, but parts of the interior ankle liner are falling apart

Sunday Jun 2, 2013 #

Event: QOC Jug Bay Chase

orienteering race 1:11:00 [3] *** 8.0 mi (8:52 / mi)
shoes: Salomon XA Pro '11

Jug Bay Beer Chase. I stopped after 2 loops of advanced. I was already really tired and hot and lost time looking for the correct GO control among 6+ fake/dummy controls, even though I was not on the Black course. It was a dumb mistake as I was not in the right area. After finding the right control, I decided to just jog in and skip the last short intermediate-difficulty-level loop. Maybe it was the humidity or not recovered from the 100 miles, but running hard is difficult right now. The fast pace I would like to run is maybe not sustainable since I have only run long and slow for the last 2 months.

Long Advanced - Splits

Saturday Jun 1, 2013 #

4 PM

walking 45:00 [2] ** 3.0 mi (15:00 / mi)

Walking around neighborhoods near Lake Fairfax, then Lake Fairfax trails, exploring the new trails on the NoVa Epic course. Bike is in shop, did not have running clothes. Went to the finish at the Hunt Lodge, but didn't see any bikes or bikers, only family and kids. I couldn't tell if everyone already finished and left or had not arrived yet. Walked back out on the course, still saw no Epic riders, went home.

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