Training Log Archive: vlinIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Sunday Nov 27, 2011 #
biking 2:20:00 [3] ** 22.0 mi (6:22 / mi)
shoes: Pearl Izumi X Alp
Big group ride at Rosaryville. Perimeter trail twice, technical inner loop once. Really fun flowy trail. My first time riding the entire loop. I had only ridden parts of the trail during a MTB-O
Sunday Nov 20, 2011 #
orienteering 1:40:00 [3] ***** 9.0 km (11:07 / km)
shoes: Salomon XA Pro 3
DVOA course on a rocky ridge. Not used to this terrain, so was very careful. Only minor nav mistakes, many hesitations, and careful slow pace. Some slow uphill slogs. All together, good route execution.
Tuesday Nov 15, 2011 #
biking 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Pearl Izumi X Alp
Huge team night ride around Wakefield. Hard to see the trail and rocks with the leaves covering it up. A rock jumped up and bashed a spoke, later I clipped a rock or root with my pedal very hard. Pedals are getting bashed up and cleats are worn and not clipping and not holding in very well.
Saturday Nov 12, 2011 #
biking 1:40:00 [3] 16.0 mi (6:15 / mi)
shoes: Asics 2100
From home, Difficult Run loop, and Lake Fairfax trails
Tuesday Nov 8, 2011 #
running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics 2100
Lake Accotink
Sunday Nov 6, 2011 #
running race 40:30 [4] 8.0 km (5:04 / km)
shoes: Salomon XA Pro '11
Race to cure women's cancer. Great turnout for the team.
biking 1:15:00 [3] ** 10.0 mi (7:30 / mi)
shoes: Pearl Izumi X Alp
Fountain head loop. Bushwhack back to do rerouted flowy section twice