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Training Log Archive: vlin

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  running7 15:25:00 77.2(11:59) 124.24(7:27)
  biking6 10:05:00 94.0(6:26) 151.28(4:00)
  orienteering1 1:20:00 4.97(16:06) 8.0(10:00)
  Total14 26:50:00 176.17(9:08) 283.52(5:41)

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Saturday Apr 30, 2011 #

running long 2:40:00 [3] 15.0 mi (10:40 / mi)
shoes: Asics 2100

Lake Fairfax ice rink to Great Falls/Difficult Run Parking via CCT. Roundtrip.

Friday Apr 29, 2011 #

biking 1:20:00 [3] 13.0 mi (6:09 / mi)
shoes: Cannondale Roam

Lake Fairfax trails. Ate Clif Bloks that I found on the ground on the trail in a package that someone had dropped.

Thursday Apr 28, 2011 #

running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics 2100

W&OD. easy, tempo, short sprint, powerwalk

Tuesday Apr 26, 2011 #

biking 1:00:00 [3] 10.0 mi (6:00 / mi)
shoes: Cannondale Roam

Accotink trails.

Monday Apr 25, 2011 #

running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics 2100

W&OD. Very slow jog, a few short sprints on the uphills, fast hike up on gravel near the end.

Sunday Apr 24, 2011 #

running long 3:35:00 [2] ** 15.0 mi (14:20 / mi)
shoes: Salomon XA Pro 3

Camp Roosevelt, Edith Gap, Kennedy Peak and tower, Habron Gap out and back on the ridge, return via Stephens trail. Warm day for running. I like Kennedy Peak. Race entry via the waiting list is coming down the wire again.

Saturday Apr 23, 2011 #

biking 2:00:00 [3] 25.0 mi (4:48 / mi)

W & OD Reston out toward Leesburg and back on road bike

Thursday Apr 21, 2011 #

biking 3:00:00 [3] 20.0 mi (9:00 / mi)
shoes: Cannondale Roam

Reston to Oakton on CCT. Snuck onto Flint Hill school XC course for a bit. Backtrack on CCT

Tuesday Apr 19, 2011 #

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Asics 2100

W&OD. Lot of runners on the trail.

Sunday Apr 17, 2011 #

orienteering 1:20:00 [3] *** 8.0 km (10:00 / km)

Blue course was easy today. No mistakes except the last control, which was minor. Execution was near perfect, just slow and tired overall. Training for ultramarathons apparently makes me slow.

Blue - Splits

Thursday Apr 14, 2011 #

biking 1:15:00 [3] 14.0 mi (5:21 / mi)
shoes: Cannondale Roam

Lake Fairfax, Difficult Run loop. Wet trails and some mud.

Tuesday Apr 12, 2011 #

running tempo 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Salomon XA Pro 3

W&OD trail.

Monday Apr 11, 2011 #

biking 1:30:00 [2] 12.0 mi (7:30 / mi)
shoes: Cannondale Roam

Easy trails and neighborhoods Reston to Oakton

Saturday Apr 9, 2011 #

running race 5:30:00 [3] * 28.2 mi (11:42 / mi)
shoes: Salomon XA Pro 3

Bull Run Run 50 Mile Race.
Unfortunately, decided to DNF at Mile 28 at Fountainhead. My pace from mile 16 (Hemlock) to Fountainhead dropped off so much that I decided it wasn't worth it to finish if I was going to be considerably slower than last year's time of just under 10 hour. The main problem was 2.5 hours of sleep the night before the race and 3 hours of sleep the night before that. My legs just had no energy. I could still hike the rest of the course and make the cutoff times and officially finish, but I didn't think it was worth it. On the positive side, physically my legs felt better than last year at that point in the race with fewer aches and soreness. I tried to take a short nap at the aid station, but I started getting cold, even wrapped up in a plastic tablecloth, so I had to start walking around. After 2.5 hours of spectating, I official missed the cutoff and got a ride back from a random support crew. Except for all the mud in the beginning, the race course was great the event is well run. I will be back again properly trained and rested and try again next year.
C • Unfortunate 1

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