Training Log Archive: vlinIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Apr 28, 2009 #
biking 2:00:00 [3]
shoes: Cannondale Roam
Accotink and Wakefield, fast ride with teamhalfwaythere
Sunday Apr 26, 2009 #
orienteering race 2:49:58 [3] 8.0 mi (21:15 / mi)
shoes: Salomon Wings
Way too hot. 4 mistakes and generally slow from dehydration.
Saturday Apr 25, 2009 #
biking 1:40:00 [3]
shoes: Cannondale Roam
Wakefield, then neighborhood potluck, where I got to pig out.
Sunday Apr 19, 2009 #
adventure racing 15:00:00 [3]
EFIX day 3.5
I feel better, more biking, our team is down to 3. Finished up paddling and hike back to the start as a combined 6 person team, unofficial.
I feel better, more biking, our team is down to 3. Finished up paddling and hike back to the start as a combined 6 person team, unofficial.
Saturday Apr 18, 2009 #
adventure racing 24:00:00 [3]
EFIX day 3 - missed the first trekking cutoff, continue biking and trekking. two teammates are becoming dehydrated and stop eating and drinking.
Friday Apr 17, 2009 #
adventure racing 16:00:00 [3]
EFIX day 2 - all on bike,
8 hours in transition trying to figure out what to do
Missing a skewer for rear wheel - rode 6 hours with a bent piece of metal holding my wheel to my frame. (before a replacement is hand delivered to us)
8 hours in transition trying to figure out what to do
Missing a skewer for rear wheel - rode 6 hours with a bent piece of metal holding my wheel to my frame. (before a replacement is hand delivered to us)
Thursday Apr 16, 2009 #
adventure racing race 18:00:00 [3]
EFIX - Day 1
Our boat don't float, 7 hours behind leaders
Our boat don't float, 7 hours behind leaders