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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  adventure racing2 28:00:00
  orienteering3 9:05:00 20.0(27:15) 32.19(16:56) 1000
  running4 3:20:00 16.82 27.06
  biking2 2:25:00 24.0(6:03) 38.62(3:45)
  paddling1 2:00:00 12.0(10:00) 19.31(6:13)
  walking1 1:45:00
  swimming1 15:00
  Total11 46:50:00 72.81 117.18 1000

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Monday Sep 29, 2008 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

W and OD

Sunday Sep 21, 2008 #

orienteering long 7:05:00 [4] 15.0 mi (28:20 / mi) +1000m 23:28 / mi
shoes: Salomon Wings

Static Peak, Teton Range

Saturday Sep 20, 2008 #

walking 1:45:00 [3]
shoes: Salomon Wings

Around Jackson and Grant Teton Park

Sunday Sep 14, 2008 #

adventure racing 14:00:00 [4]

Untamed VA

Saturday Sep 13, 2008 #

adventure racing race 14:00:00 [4]

Untamed VA

Friday Sep 12, 2008 #

swimming race 15:00 [3]

pro log

running race 35:00 [4]

pro log

Sunday Sep 7, 2008 #

orienteering 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Salomon Wings

Fountainhead

paddling 2:00:00 [4] 12.0 mi (10:00 / mi)

Fountainhead

Friday Sep 5, 2008 #

biking 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Cannondale Roam

W and OD

Thursday Sep 4, 2008 #

running 1:00:00 [3] 6.32 mi (9:30 / mi)
shoes: Asics 2100

W and OD

Wednesday Sep 3, 2008 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100

Lake Fairfax

Monday Sep 1, 2008 #

biking 55:00 [3] 9.0 mi (6:07 / mi)
shoes: Cannondale Roam

Fountainhead trail on a full suspension bike Tried to set a personal best time for 1 loop of this trail and suceeded

orienteering 1:00:00 [3] **** 2.5 mi (24:00 / mi)
shoes: Salomon Wings

Map reading near archery range. Found several fake animal targets on a hunting/archery training course trail.

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