Training Log Archive: vlinIn the 30 days ending Apr 30, 2008:
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Sunday Apr 27, 2008 #
adventure racing race 11:00:00 [4]
Mis-judged distance to second re-entrant on canoes, no good features to show where to stop canoes, skipped it instead of going back for it. Mis-judged distance to re-entrant with CP at the waterfall. Had to turn around, lost <30 minutes.
Mis-plotted last CP at end of trail, much further down the river than the cable car. Lost < 30 minutes re-plotting, good decision not to follow other teams turning around
Saturday Apr 26, 2008 #
adventure racing race 22:00:00 [4] ***
Night Rogaine - lost 1 hour hiking a long switchback instead of walking up a creek or another trail not shown on main map, lost 30 minutes walking up a parallel re-entrant from the wrong part of curve in trail, lost < 1 hour when attempting CP on plateau/ridge and being confused by wrong trails. Should have used both maps.
Biking to Cano-O course - Lost < 30 minutes when trying to follow roads to TA. Need to stay in better contact with map
Friday Apr 25, 2008 #
adventure racing race 24:00:00 [4] ***
Summary of nav. mistakes:
CP5 Glade creek - missed due to bad maps, verbal directions provided were not clear, poor route choice to bike on major highway (should have been obvious that this route was not the intended route) not confident enought to bushwhack with bikes at night to the correct stream/road
CP7 rappel site - slow route choice to stay on road then hike over hill to powerlines. could have followed powerlines all the way. Lost < 1 hour
CP8 ladder - stayed on fire road too long, should stay at base of cliffs, lost < 30 min.
CP9 Endless wall trail/road - not confident when bushwhacking through woods behind houses, eventually walked out to road when nearly at the CP and walked a long way around, lost 1-1.5 hours
Thursday Apr 24, 2008 #
adventure racing race 6:30:00 [4] ***
Sunday Apr 20, 2008 #
orienteering 3:30:00 [3] *** 15.0 mi (14:00 / mi)
spiked:24/25c shoes: Salomon Comp XCR
Saturday Apr 19, 2008 #
orienteering 3:15:00 [1] *** 5.5 mi (35:27 / mi)
shoes: Salomon XA Pro 3
swimming 1:30:00 [2] 1.5 mi (1:00:00 / mi)
biking 30:00 [3] 6.0 mi (5:00 / mi)
shoes: Cannondale Roam
walking 1:00:00 [2]
Friday Apr 18, 2008 #
biking 1:35:00 [5] 25.5 mi (3:44 / mi)
shoes: Cannondale Roam
Thursday Apr 17, 2008 #
running 1:00:00 [3] 6.32 mi (9:30 / mi)
shoes: Asics 2100
Wednesday Apr 16, 2008 #
biking 1:50:00 [3] 18.0 mi (6:07 / mi)
shoes: Cannondale Roam
Monday Apr 14, 2008 #
Note
slept:15.0 (rest day)
Saturday Apr 12, 2008 #
biking long 7:00:00 [3] ** 38.5 mi (10:55 / mi)
shoes: Cannondale Roam
orienteering 4:00:00 [3] ** 16.0 mi (15:00 / mi)
shoes: Salomon XA Pro 3
Friday Apr 11, 2008 #
biking 2:05:00 [3] 20.0 mi (6:15 / mi)
slept:1.0 shoes: Cannondale Roam
Thursday Apr 10, 2008 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100
Wednesday Apr 9, 2008 #
running 1:05:00 [3] 0.11 mi (9:28:31 / mi)
shoes: Asics 2100
Sunday Apr 6, 2008 #
orienteering 3:40:00 [4] ***** 11.0 mi (20:00 / mi)
33c
Saturday Apr 5, 2008 #
paddling 50:00 [4] 3.5 mi (14:17 / mi)
orienteering 1:10:00 [3] **** 3.0 mi (23:20 / mi)
12c
calisthenics 1:05:00 [2]
rock climbing 3:30:00 [3] +250m
running 1:05:00 [3] 4.5 mi (14:27 / mi)
shoes: Asics 2100
Wednesday Apr 2, 2008 #
Note
(sick)