Training Log Archive: vlinIn the 30 days ending Sep 30, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
biking 1:00:00 [4] 14.0 mi (4:17 / mi)
running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Salomon XA pro, gray
paddling 4:00:00 [3] 11.0 mi (21:49 / mi)
orienteering race 1:05:00 [4] *** 5.0 mi (13:00 / mi)
shoes: Salomon XA pro, gray
biking 1:30:00 [4] 11.0 mi (8:11 / mi)
biking 1:20:00 [3] 15.0 mi (5:20 / mi)
biking 1:40:00 [3] 8.5 mi (11:46 / mi)
orienteering 2:50:00 [3] 11.5 mi (14:47 / mi)
shoes: Salomon XA pro, gray