Training Log Archive: vlinIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Nov 26, 2006 #
biking (mountain biking) 1:00:00 [3] 11.0 mi (5:27 / mi)
Wakefield and Accotink
Saturday Nov 25, 2006 #
biking (mountain biking) 1:30:00 [4] 11.0 mi (8:11 / mi)
Fountainhead
Friday Nov 24, 2006 #
walking 40:00 [1] 1.5 mi (26:40 / mi)
frisbee golf at Burke Lake
Thursday Nov 23, 2006 #
running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Asics 2100
Lake Braddock
Sunday Nov 19, 2006 #
orienteering race 2:04:55 [4] **** 11.4 km (10:57 / km)
rhr:46 shoes: Salomon XA pro, gray
Chop Creek, Quantico Base, Blue
orienteering long 1:53:00 [2] *** 6.0 mi (18:50 / mi)
shoes: Salomon XA pro, gray
Control pickup at Chop Creek, Quantico
Sunday Nov 12, 2006 #
biking (mountain biking) 2:00:00 [3] 15.0 mi (8:00 / mi)
Wakefield and Accotink, riding with my new fork
walking warm up/down 1:10:00 [1] 3.18 mi (22:01 / mi)
mowing grass
Saturday Nov 11, 2006 #
biking (mountain biking) 1:15:00 [3] 9.0 mi (8:20 / mi)
Fountainhead, without bike shoes
orienteering 2:00:00 [3] *** 12.63 mi (9:30 / mi)
shoes: Salomon XA pro, gray
DO loop at fountainhead, with a shortcut
Saturday Nov 4, 2006 #
running 45:00 [3] 4.5 mi (10:00 / mi)
Lake braddock jog, including warmup/down