Training Log Archive: vlinIn the 30 days ending Sep 30, 2006:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
biking race (mountain biking) 7:00:00 [3] *** 34.0 mi (12:21 / mi)
orienteering race 30:00 [3] *** 2.3 km (13:03 / km) +95m 10:49 / km
spiked:7/11c
orienteering race 2:04:00 [2] **** 7.2 km (17:13 / km) +290m 14:20 / km
spiked:14/15c shoes: Vasque Veloc.
orienteering race 1:15:00 [4] **** 7.89 mi (9:30 / mi)
spiked:4/11c
orienteering 1:30:00 [2] * 9.0 mi (10:00 / mi)
orienteering long 3:40:00 [4] * 14.0 mi (15:43 / mi)
shoes: Vasque Veloc.