Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 28 days ending Feb 28, 2011:

activity

time

miles

orienteering

10:17:00

36.87

(16:44)

59.34

(10:24)

adventure racing

10:00:00

40.0

(15:00)

64.37

(9:19)

biking

6:50:00

71.0

(5:46)

114.26

(3:35)

running

5:17:00

30.42

(10:25)

48.96

(6:28)

competitive eating

1:25:00

Total

33:49:00

178.3

286.94

averages - sleep:5.5 weight:3.7lbs

11:15

0:00

» now

Saturday Feb 26, 2011 #

orienteering race 8:00:00 [3] **** 24.0 mi (20:00 / mi)
slept:5.5 shoes: Salomon XA Pro 3

Soggy Botttom Rogaine Race.
Foot travel combined - morning, afternoon (on bike course), evening

biking race 3:00:00 [3] *** 30.0 mi (6:00 / mi)
shoes: Cannondale Roam

Soggy Bottom Rogaine, afternoon Bike O section - mainly on roads

competitive eating 15:00 [1]
weight:2.5lbs

Post Race Food:
pasta, pulled pork, italian soup, lemonade, mcdonalds

Wednesday Feb 23, 2011 #

running 50:00 [3] 4.8 mi (10:25 / mi)
shoes: Asics 2100

W&OD in the dark.

Sunday Feb 20, 2011 #

running long 1:30:00 [3] 6.92 mi (13:00 / mi)
shoes: Asics 2100

Lake Fairfax trails, long run

competitive eating 1:10:00 [3]
weight:5lbs

Blue Pearl Chinese buffet:
3 full plates (seafood, sushi, chinese, stir fry, dim sum), 1 large bowl noodle soup (pho with tai), 1 fruit plate, 1 crab, 2 pints sprite,1 cup tea.

Saturday Feb 19, 2011 #

biking 2:00:00 [3] 20.0 mi (6:00 / mi)

Lake Fairfax Difficult Run loop, and roads

Thursday Feb 17, 2011 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

W&OD - warm weather run

Wednesday Feb 16, 2011 #

biking 50:00 [2] 12.0 mi (4:10 / mi)

Indoor spinning on the new bike trainer. Resistance not too hard.

Tuesday Feb 15, 2011 #

running 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Salomon Wings

1 loop, group run, around Lake Accotink in the dark.

Sunday Feb 13, 2011 #

orienteering race 1:07:00 [4] *** 8.5 mi (7:53 / mi)
shoes: Salomon Comp GTX

QOC - Manassas, Red course. A few mistakes, but lucky to be able to correct quickly enough. 2 bad route choices, 1 bad bearing, 1 rushed decision leaving control in wrong direction.

orienteering 1:10:00 [3] *** 4.38 mi (16:00 / mi)
shoes: Salomon Comp GTX

Post-race trail run and revisiting a few legs of the race, then control pick up.

Red - Splits

Saturday Feb 12, 2011 #

biking 1:00:00 [3] 9.0 mi (6:40 / mi)
shoes: Cannondale Roam

Bike around Reston. Trails were muddy so stayed on paved roads and paths. Windy.

Thursday Feb 10, 2011 #

running 40:00 [3] 4.5 mi (8:53 / mi)

W&OD Reston - icy

Saturday Feb 5, 2011 #

adventure racing long 10:00:00 [3] 40.0 mi (15:00 / mi)

Race simulation (diet)
GW National Forest, Little Fort Recreation Area and Edinbugh Gap

Tuesday Feb 1, 2011 #

7 PM

running 47:00 [4] ** 4.7 mi (10:00 / mi)

Run around wakefield. Sprints up and down power lines, and pole to pole race.

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