Training Log Archive: vlinIn the 28 days ending Feb 28, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running 1:10:00 [2] 5.5 mi (12:44 / mi)
shoes: Vasque Veloc.
running warm up/down (trail running) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics 2100
orienteering race 34:32 [5] *** 4.8 km (7:12 / km)
spiked:9/14c shoes: Salomon XA pro, gray
orienteering warm up/down 35:00 [2] 3.68 mi (9:31 / mi)
shoes: Asics 2100
running 1:25:00 [3] 8.95 mi (9:30 / mi)
shoes: Asics 2100
orienteering warm up/down (trail run) 10:00 [1] 0.8 mi (12:30 / mi)
shoes: Asics 2100
running long 1:45:00 [3] 10.5 mi (10:00 / mi)
shoes: Asics 2100